BOOK - Yoga through the seasons

Ayurveda and yoga, two Indian disciplines, offer precious tools to those who aspire to live truthfully and intelligently with themselves, with others and with the world. Yoga, a practical and liberating philosophy, is approached here as a rebalancing technique. Objective of this book: to create sessions adapted to each individual constitution, in connection with the season and the emotions that correspond to it. You will find : • Key postures, enriched with their symbolism, accompanied by sequences, postures, breathing exercises, energy work, gestures, sounds, songs, relaxation and guided meditations. • Photographs to illustrate the course of each session. • Various bodily practices enlightened by Indian mythological figures, great yogic texts as well as the thoughts of Eastern and Western wisdom.