YOGA BOOK - OM

Yoga is an age-old tradition that has been transmitted, evolved and adapted to its practitioners around the world. But what is yoga?

 The West often has an incomplete, even erroneous, vision of it, and it is necessary to go back to the founding texts to discern its goal, principles, different paths, and understand its richness and diversity. Because after all, yoga is not just a postural practice, it is a whole philosophy intended to lead its followers to awakening, samadhi.

 The 32 short lessons in this work retrace, on the basis of the greatest founding texts of yoga, the essential elements of this philosophy which has lost none of its transformative power.