YOGA BOOK - Pranayama

Going to meet the breath invites us on an unpredictable and magnificent journey. The oldest philosophies and spiritual practices had already understood to what extent this breath could become a master, a friend and a guide for those who know how to listen.

 However, most of us often take our breathing for granted, as an innate faculty that accompanies us throughout our lives, and few truly learn why and how to breathe well, but above all to what extent this breathing has the power to transform us.

 This work, through yoga, traces a path in the practice of this art of breathing and control of vital energy that is Pranayama, to accompany day after day both the experienced practitioner and those at the beginning of the path, with a theoretical part on the history of this practice, exercises and thematic sequences.