YOGA BOOK - Everyone can do yoga

Thanks to adapted yoga, enjoy all the benefits of yoga, whatever your flexibility, age and physical condition. -A complete warm-up session to reduce the risk of injury. -35 postures with support with levels adapted to each person's abilities. -10 breathing exercises and guided meditations to soothe your mind. -15 health sequences to improve your quality of life. -Numerous self-assessment exercises that will help you know yourself better and evaluate your progress.      Renowned teachers and authors of The Encyclopedia of Yoga, Marie and Philippe Amar share in this book all their experience to promote independent practice and to help yoga teachers adapt their classes to all audiences.