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LIVRE YOGA - Yoga anatomie - Les postures
Hachette Livre - La Plage

YOGA BOOK - Yoga anatomy - Postures

Volume 2: postures 55 yoga postures illustrated by 3D anatomical plates which highlight the involvement of the bones, muscles, tendons and ligaments concerned in each posture. An irreplaceable visualization to be able to influence our own unconscious physiological responses, thanks to very targeted conscious mechanical actions.

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