Mudras - Hand Yoga

HASFor all those who aspire to deepen their connection to themselves - whether experienced yogi or simply curious - dive into the fascinating world of mudras: these hand and body gestures, tools for inner exploration, amplify the space of meditation. With a touch of poetry and a contemporary vision, Ola Jas invites you to experience and feel the power of mudras, opening a space of inner alchemy. She shares her practical practices and sincere reflections on body, mind and energy and guides you to build and strengthen a personal practice rich in meaning and wonder. Authentic, luminous and inspiring, this work stands out for its sensitive and accessible approach. The intuitive intelligence of your hands thus becomes a bridge to your essence and an emanation of the heart.