WELLNESS BOOK - Ayurvedic detox

Ayurvedic medicine, born more than 5,000 years ago in India, is a comprehensive approach to our health, focused on prevention. It takes into account not only the body, but also the spirit and the mind of the individual to ensure balance and longevity. By following a simple and tasty diet, you will benefit from a real "detox" effect on a daily basis. Discover more than 40 spices, plants and other Ayurvedic products, whose regular use is beneficial for your body, according to your profile. 55 vegetarian recipes are offered to vary the pleasures: broths and soups, salads, hot dishes, various small preparations, sweet dishes, digestive spice mixes, cold and hot drinks.