BOOK - Lovitude

Lovitude, n. f. : Good habit to take or resume to love yourself and make love happy, within yourself, with yourself and with others. Discover 9 essential habits to make your heart vibrate, to discover and adopt without moderation to live with gentleness and serenity. Each Lovitude is broken down into several key lessons accompanied by concrete tips to put into practice on a daily basis: writing and visualization exercises, affirmations, Mudra, meditations, etc. This work, designed as a recipe book for the well-being of your heart, allows you to choose among the Lovitudes: you can adopt them all or only those that inspire you. You can use them however YOU want.