BOOK - Mother Nightlight

This pregnancy guide is a wonderful gift to give yourself or to give for a peaceful birth. 

It contains inspiring quotes, writing rituals, but also 44 guided meditations to listen to using QR codes. Practiced over the weeks, these meditations will help you: - to experience a peaceful pregnancy, connected with your baby; - to prepare yourself for childbirth through breathing sessions, visualizations, and positive affirmations; - to live your postpartum more peacefully. More than a simple guide, the book “Mèr(e)veilleuse” will become a precious ally to help you welcome your baby with complete confidence.    Future mothers testify: “Thanks to the meditations that I followed throughout my pregnancy, I managed to put myself in my bubble, manage the pain and breathe correctly. » “I listened to these meditations on the advice of my midwife after a difficult first birth. 

I feel much more confident heading into my second birth. » “I experienced profound serenity during my pregnancy and I gave birth in the best conditions. 

These meditations have a lot to do with it.» “I gave birth without perishing and I managed to have confidence in myself, in my baby, thanks to the positive affirmations that I repeated to myself over and over after listening to them many times... 

I'm a midwife and my patients haven't heard the last of these meditations! » About the author: Sandra Ambos is the founder of the Ilado brand. 

After discovering the benefits of meditation during her first pregnancy, she created the Birth of a Mom podcast. 

She shares meditations to help mothers experience their pregnancy better, approach childbirth with confidence and get through their postpartum peacefully. 

Thanks to positive word of mouth and the sharing of many midwives, her guided meditations have already touched the hearts of thousands of mothers in France and around the world.