BOOK - Pilates on the wall

Transform your body in just 28 days with Wall Pilates! Are you dreaming of a more toned figure, a stronger back and elegant posture? Would you like to rediscover the feeling of Pilates classes on a machine at home without equipment? This book offers you a 28-day Pilates wall program at home that will allow you to discover the benefits of this new discipline. All you need is a wall! In this book, you will find: • 1 program to follow over 28 days • Clear instructions • Photographs to illustrate each movement In just 1 month, you will feel more energetic, fitter and prouder of your body than ever before.