BOOK - Energy Rituals

What if taking care of your body also became a tool for spiritual development?Here are 21 wellness rituals. 21 melodies for body and soul.Breathing, fruits and vegetables, herbal juice, essential oils, hydrosols, clay, foot baths, movements... Over the days and seasons, these practices bring us more energy, better sleep, stronger immunity, a clearer complexion, but also more lightness, relaxation and joy of living.Beyond their benefits for our health, these rituals become an initiatory path, a path of transformation and beauty when they are practiced consciously. Thus, the sesame oil mouthwash purifies the body but also words and thoughts; cardiac coherence regulates stress and develops courage, while dry brushing gently restores our light by sweeping away dead cells and lack of self-esteem.