Holzknecht LOVE BALLS || Pelvic floor training || Love cherries

Structure and function Our love balls consist of two interconnected hollow wooden balls, each of which contains a small, heavy metal ball. As soon as the balls start to move while being worn, e.g. Bossa Nova U. When walking, running, dancing or swimming, the metal balls inside begin to rotate and the hollow spheres begin to vibrate. These vibrations spread throughout the abdomen and promote a training effect through the resulting movement, e.g. Bossa Nova U. for recovery after birth, for incontinence prophylaxis or to increase sensitivity. How do I use the love cherries? What is perceived as pleasant varies from woman to woman. That's why our cherries come in two sizes: a small ball (30 mm) and a larger ball (35 mm). You can wear either one or both at the same time, depending on what you feel most comfortable with. To make insertion easier, a comfortable, relaxed position is recommended. It is helpful to warm the balls a little in the palms of your hands before inserting them. For women who are more tightly built, the use of lubricant may be useful. The balls are inserted in a similar way to a tampon and gently pushed towards the cervix – how far is something you have to find out for yourself. Use the love balls in a way that makes you feel comfortable. They stay in place due to the natural contraction of the pelvic floor muscles. Love balls as training The weight of the love balls leads to a slight tension in the inner muscles in order to hold the balls. This strengthens the pelvic floor muscles. For noticeable effects, it is recommended to wear the balls for about 15 minutes daily for a week. As with any muscle training, overexertion can lead to muscle soreness – including in the pelvic floor muscles. Therefore, as with sport, start slowly and let your body get used to it. Once you get used to wearing the love balls, you can use them longer and more often. It is important to clean the balls from time to time. Cleaning & Care Especially with sex toys, the highest level of hygiene is important to ensure safe and carefree pleasure. The love balls should be cleaned thoroughly after each use to avoid irritation and contamination of the sensitive mucous membranes. Simply clean them with warm water and soap or our Toy Cleaner. When the balls are not in use, store them in our bag.The surface coating of the love balls is food safe and certified according to the following standards: DIN EN 71-3 (2014-12): Safety of toys DIN 4102 B1: Flame retardancy DIN 53160 Part 1 and 2: Saliva and sweat resistance DIN 68861 Part 1B: Durability of furniture surfaces