Kasha Organic Grilled Buckwheat

ORGANIC SUPERFOOD ✓ GMO free ✓ Herbal ✓ Naturally gluten-free NET WEIGHT: 400G (14.11OZ) Kasha, organic roasted buckwheat, is rich in fiber and protein. It is also an excellent source of magnesium. Ideal in cereals, porridges, pilaf, soups, sauces, casseroles, or salads as a side dish! Suitable for a vegan diet. COOKING Bring one part kasha to two parts water to a boil. Reduce the heat, cover and simmer 10 to 15 minutes or until the seeds are tender. INGREDIENTS roasted buckwheat * * from Organic Farming