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The Five Minute Journal
Intelligent Change

The Five Minute Journal

The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are. Elevate yourself. Be happier. Improve relationships. Shift your mind to a state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. - Science-backed guided gratitude journal - 1,300,000+ copies sold around the world - Undated - Lasts for 6 months of daily journaling - 22 x 13.5 x 2 cm, 395 gr. - 100% linen cover fabric - 100% biodegradable, recyclable, FSC certified paper