KegelSmart Perineal strengthening INTIMINA

Strengthen your pelvic floor muscles with the easiest Kegel trainer around. KegelSmart™ uses touch sensor technology to record your pelvic floor strength and then set the exercise program that's right for you. You just have to contract your muscles when it vibrates and release them when it stops. Developed with gynecologists and made with ultra-smooth 100% medical grade silicone, KegelSmart™ is the professional trainer that allows you to strengthen your pelvic floor in less than 5 minutes a day! Each series of exercises will begin with a succession of contractions and short periods of rest to warm up the muscles. The training continues with a succession of contractions and longer rest periods, adapted to your level. A series of exercises lasts between 3 and 5 minutes. 3 quick vibrations will let you know that the workout is complete and the device will turn off automatically. To remove your device, relax your pelvic muscles, grasp the removal cord and slowly pull