
Mama-gnesium, the magnesium bisglycinate supplement, to meet your magnesium needs with the form best assimilated by the body. According to the SU study.VI.MAX, 77% of women have insufficient magnesium intake, yet this nutrient is essential for the proper functioning of the body, particularly for emotional well-being. Magnesium is essential, particularly for energy, hormonal balance, protein synthesis, blood sugar, immunity, and muscle and nerve function. Optimal magnesium intake is beneficial for reducing stress, improving sleep and reducing fatigue. You are deficient in magnesium if you have: Muscle cramps: spasms, contractions and pain Tremors: involuntary jerks of the muscles (especially eyelids) Numbness and tingling: often in the extremities Dizziness or lightheadedness Palpitations: Sensations of rapid or irregular heartbeats Nausea and/or vomiting Anxiety and stress Sleep disturbances Fatigue and feeling of weakness