Wild Blueberry Jam from the Massif Central

Blueberries are one of the fruits richest in antioxidants. It is also very rich in fiber. Compared to other berries, blueberries are low in sugar and calories. Total sugar content (added sugar + fruit sugar) approximately 55 g per 100 g. Shelf life 3 years after the date of manufacture, as long as the jar is not opened. HAS preferably keep cool after opening.