The Weight Loss Journal

Our journal is the ideal tool to guide you in your weight loss and help you achieve a more balanced life. Much more than a simple notebook, it allows you to become aware of your behavior, observe your progress and finally achieve your fitness and health goals. Inspired by “bullet journals”, it was designed to be fully adaptable and to promote refocusing, self-assessment and accountability among our users. Thanks to your journal, you can now apply the benefits of writing to your weight loss. More than 200 pages to guide you for 3 months. THE CONTENT OF THE JOURNAL: ✔ 13 pages to take stock of your objective and your needs. ✔ 3 pages of explanation of the Monitoring Method. ✔ 1 toolbox with numerous exercises and preparatory tips. ✔ 5 pages to organize your meal plan. ✔ 4 pages to organize your sports program. ✔ 3 pages to plan your daily routines. ✔ 30 monthly habit trackers (tracking charts) to observe your progress. ✔ 3 pages to plan your monthly routines. ✔ 1 weight curve to complete each week. ✔ 1 measurement table to complete each week. ✔ 1 weighing table to complete each week. ✔ 12 weekly pages to plan your meals. ✔ 12 weekly pages to plan your sports sessions. ✔ 84 daily pages to record your activities. ✔ 12 pages of weekend report to analyze your progress. ✔ 3 pages of balance sheet and projections for the month. ✔ 12 pages of mental and emotional minimalism. ✔ 3 pages of end report.