
Looking to meet your daily Omega 3 fatty acid needs? Omega 3s are essential fatty acids that play a crucial role in the development and proper functioning of various parts of the body, including the heart, skin, retina and brain. They cannot be produced by the body and must therefore be provided through diet. Food supplements rich in Omega 3 can be a solution to supplement your intake of these essential fatty acids. Sardine, anchovy and wild mackerel oils are naturally rich in Omega 3, ensuring an optimal supply of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two types of Omega 3. Superdiet offers you 450 mg of Omega 3 daily, including 240 mg of EPA and 150 mg of DHA. EPA and DHA contribute to the normal functioning of the heart.