HEMP Seeds - eco

Edible hemp seeds have been cultivated for millennia and are known for their many nutritional benefits. 

These small, oval seeds have a hard outer shell and tender flesh inside. 

They vary in color, from white to light green or brown, depending on their variety.   Hemp seeds are extremely nutritious, rich in high-quality protein, essential fatty acids such as omega-3 and omega-6, as well as dietary fiber. 

They also contain various vitamins and minerals, including vitamin E, potassium, magnesium and iron. 

These nutritional properties make hemp seeds an excellent dietary supplement.   In addition to their nutritional value, hemp seeds are versatile in cooking. 

They can be eaten raw, roasted, or ground into a powder called hemp flour. 

They are often added to smoothies, salads, yogurts or used in the preparation of baked goods and snacks.   Additionally, hemp seeds do not contain THC, the psychoactive substance found in cannabis, meaning they do not cause psychotropic effects when consumed. 

They are legal in many countries and are widely recognized for their health benefits, including supporting heart health, regulating cholesterol and strengthening the immune system.   In summary, hemp seeds are versatile nutritional gems, offering a wide range of health benefits, and they can be easily incorporated into a balanced diet.