Medjool dates

Medjool dates are large, sweet, fleshy dates native to Morocco.  They are considered one of the most popular varieties due to their tender texture and deliciously sweet flavor.  Medjool dates are rich in fiber, potassium, magnesium, vitamin B6 and antioxidants.  They are often eaten as is, as a healthy, natural snack, or used as an ingredient in a variety of desserts, such as pastries, energy bars and smoothies.  Medjool dates are also used as a natural alternative to sugar in recipes, adding natural sweetness and chewy texture.  They are also sometimes stuffed with nuts or cheese to create tasty appetizers.