Chickpea

Chickpeas are native to the Middle East and are widely used in Mediterranean, Asian, and Middle Eastern cuisine. They are appreciated for their creamy texture and slightly nutty taste. Chickpeas are rich in plant protein, fiber, iron and various nutrients. They are often used to prepare dishes such as hummus, falafel, curries, salads and soups. Chickpeas can be cooked from their dried form or used canned for more convenient use. They are versatile and can be used in many ways in the kitchen.