RED RICE

Red rice is a variety of rice that is distinguished by its red color, caused by the natural pigment contained in the bran of the grain. It is mainly grown in parts of Asia, including Thailand, India and China. Red rice has a slightly firm texture and a slightly nutty taste. It is renowned for its many nutritional benefits. It contains more fiber, antioxidants and nutrients such as vitamin E, omega-3 fatty acids and flavonoids compared to white rice. It is also often consumed for its potentially beneficial health properties, particularly in terms of regulating cholesterol levels, preventing heart disease and maintaining blood sugar levels. Red rice can be prepared in the same way as other types of rice.