white sesame

White sesame is an edible seed that comes from the sesame plant (Sesamum indicum). It is native to Asia and is widely used in cuisine around the world. White sesame is often used as an ingredient in many dishes and recipes. It can be added to salads, soups, sauces, baked goods and stir-fry dishes to add a crunchy texture and nutty flavor. White sesame is a good source of plant-based protein, fiber, healthy fats (including omega-6 fatty acids), and various minerals such as calcium, magnesium, and iron.