N°57 Whole and Crushed Sumac Berries

Sumac is a popular ingredient in Levantine cuisine, and people have used it in traditional herbal medicine for centuries. Sumac is very high in antioxidants and can help treat colds and fever. The ORAC index of Sumac is 312,400 (the ORAC index of blueberries is 7,570 and soybeans 5,230), Sumac helps the body to fight against premature aging of cells, and therefore to fight against related diseases with aging. To benefit from the properties of Sumac, infuse 1 teaspoon in a cup of hot water for 7 min.