SLEEP TREATMENT

5 very effective plants to find restorative nights, grouped into 3 well-being herbal teas. This cure consists of 3 sachets for about a month: Mille et un songe (verbena-citrus infusion), Zen attitude (violet-raspberry infusion with lemon balm, chamomile and lime blossom), Evening Prelude (lime blossom-flower infusion of orange tree). To treat difficulties falling asleep, restless, fragmented sleep or insomnia, it is necessary to identify the causes. Very often, stress, mental load, anxiety are the cause of these sleep problems. We have selected for you 5 very useful plants to reduce anxiety and restore restful sleep: Linden: Thanks to its active principle, farnesol, it promotes falling asleep and fights against anxiety. Chamomile: It has relaxing virtues by relieving nervous agitation and helping to fight against minor insomnia. Verbena: Its sedative and anti-neuralgic properties help soothe nervous tension. It helps to find sleep. Lemon balm: Both relaxing and calming, it soothes the anxiety of children and adults. Passionflower: Endowed with calming and sedative properties, it reduces palpitations, eliminates anxiety and nervousness. Ideal for restoring restful sleep. Tip: Avoid blue light from screens before bedtime, practice belly breathing exercises before falling asleep, practice physical exercise and eat a balanced diet. The price includes the 3 sachets. Also available in bulk 500g or 1kg. Contact us for rates.