MiGoals | B6 Gratitude Journal - MINT

* 'Whatever we focus on, we move towards.' Did you know that practicing gratitude will shift your entire life focus? Multiple studies have demonstrated daily gratitude reflection will boost your focus, happiness and empowers you to achieve your goals. Where to start? The Gratitude Journal is a brilliant tool to building a happy and fulfilled life and staying present in the moment, with a series of gratitude exercises and worksheets. 176 pages of 100GSM FSC certified paper, PU cover and foiled detailing. features: - Specific sections to journal thoughts - Worksheets to get you started, including “40 ways to be grateful” - B6 hard cover - 176 pages with divider ribbon