30 Workouts in the Box – Flexibility (Guide, Health, Fitness, Sports)

Movement is in our DNA. For a healthy and fit body, flexibility, along with strength and endurance, is a basic requirement for better mastering everyday life or sporting challenges. The practical card set by bestselling author Katharina Herdener offers 30 programs with different focuses. Rotations help to make the spine more mobile, stretches support an upright posture or can relieve tension – whether you want to increase your mobility at home, outdoors, while traveling or at work. Each card shows the color-illustrated exercise sequence, including training duration, on the front; on the back is a detailed table with further information about the process. A booklet with detailed descriptions is included in the box to ensure correct exercise execution. In addition, a video for each exercise can be accessed using a QR code. The 30 workouts last between 15 and 45 minutes and are suitable for both beginners and ambitious athletes. This box fits in any bag and is the ideal companion for more mobility, better posture and an improved quality of life.