30 Workouts in a Box – Yoga (Guide, Health, Relaxation, Yoga, Sports)

The yoga boom continues unabated, whether in the gym, at the sports club, at home or at the rapidly increasing number of yoga retreats and yoga trips. And rightly so, because yoga offers so much: In addition to the demanding physical exercises, conscious breathing and meditation elements, it provides relaxation and has a health-promoting effect on the entire body. With the practical Yogabox, bestselling author Katharina Herdener has created 30 workouts that can be done anytime and anywhere. The large-format cards offer effective exercise programs with different focuses. They are suitable for beginners and advanced practitioners, are sometimes performed with aids and are always combined with a special breathing exercise. The programs last between 10 and 45 minutes and are illustrated throughout in color: The front of the card shows the workout including training duration, difficulty level and QR code to watch each exercise as a video, on the back is the training table with further information. In the accompanying book, each exercise is described in detail and illustrated. A highlight of this box are three complete flows, which can also be accessed as videos via a QR code. This box is the ideal companion for regular yoga practice.