50 Workouts – Abs, Legs, Butt (Guide, Health, Fitness, Sports)

Classes for stomach, legs and buttocks are a perennial favorite in gyms. Workouts for a firm bottom, toned legs and a flat stomach are easy to do at home or on the go. Katharina Brinkmann shows how targeted strength training can build muscle and reduce fat, making every woman's dream of a perfect bikini figure come true. With exercises for explosive strength and strength endurance, the BBP classic becomes an effective whole-body workout. All workouts are fully illustrated and, thanks to different levels of difficulty, are suitable for beginners and advanced users.