Five Days Only (cooking, cookbook, food, kitchen, nutrition, losing weight, fasting, fake fasting)

This cookbook by the two successful authors Barbara Becker and Franca Mangiameli is the ideal supplement to the number 1 SPIEGEL bestseller Five Days Only. The Fasting Revolution. Five Days Only, 5DO for short, is a five-day false fast that fools the body into thinking it is fasting, even though you eat several meals a day. The delicious dishes are low in calories, protein and carbohydrates - a nutrient mix that the cells do not recognize as "food". The fasting program cleans the cells, regenerates and acts as a rejuvenating cure from within. 5DO isn't just an innovative better-aging strategy, it's also an unbeatable weight-loss formula that can help you lose up to ten pounds in five days, get rid of dangerous belly fat, and improve metabolic health. The cookbook contains 60 new, nutritionally optimized, vegan recipes that make 5DO a culinary delight. The recipes are quick and easy to prepare and prepare, after all, nobody wants to spend hours in the kitchen while fasting. Practical tips for implementation, such as meal prep, leftovers, but also the compatibility of 5DO with work or family, as well as inspiring and motivating stories of experience and success round off this unique guide. The price is: fixed retail price Release date: 11/15/2022