Meal Prep for Weight Loss (Cookbook, Diet, Weight Loss, Healthy)

How can you integrate a healthy and balanced diet into your daily routine in a time-saving and uncomplicated way and lose weight at the same time? With meal prep it’s really easy. This trend involves clever preparation and planning to pre-cook low-calorie, yet varied meals for the entire week, including lunch. This makes it easy to resist the high-calorie and unhealthy temptations in the canteen, at the bakery or in the supermarket. The guide by bestselling author Veronika Pichl offers plans for an eight-week diet with over 60 delicious recipes.