Yoga with the mouse (sport, fitness, child, fun, health, school, free time, exercises)

Nobody explains better than the mouse! In this book, children from the age of six discover together with the mouse, elephant and duck how much fun yoga can be: They learn about the history of yoga and why it is so good for young and old. The 30 exercises to let off steam and relax contain classic asanas such as dog, cobra or tree, but also useful things for everyday life such as exercises to counteract excitement, to let out anger or to calm down in the evening. In this way, yogis of primary school age improve their body awareness and playfully promote concentration, coordination and balance. With small tasks, the mouse encourages the children to become creative themselves – what could the duck yoga exercise look like, for example? But adults can also learn from the mouse: background information provides interested parents with the necessary yoga knowledge and partner exercises promote good parent-child bonding. The price is: fixed retail price Release date: 4/19/2022