Spirulina powder - 500 g.

Spirulina powder - 500 g. Spirulina (arthrospira platensis) is a cyanobacterium that has a spiral shape (hence its name), and is blue-green in color due to the presence of chlorophyll that gives it its green color and phycocyanin, a pigment that gives it its bluish color. Spirulina is a blue-green unicellular algae famous for being an important source of protein, vitamins and minerals, which is why it stands out for its high nutritional value. In addition, it has a satiating effect. It is generally used in dried, powdered, or tablet form. It is widely used as a dietary and nutritional supplement, especially by athletes and people interested in losing weight. It is often referred to as a superfood, but specialists in nutrition and dietetics discourage the use of this term, since a healthy diet is not based on specific foods, but on the appropriate combination of products with different nutrients. Spirulina Properties This microalgae gives the body an important supply of vitamins and minerals, although it can also have adverse effects. According to the Supplements Group of the Food Committee of the Barcelona COF, spirulina stands out for the following properties: Proteins: it has a higher proportion of proteins than other sources, providing 65 percent of these to the body. Easy digestion: Spirulina lacks cellulose, which makes it easier to digest, even for people with poor intestinal absorption. Lipids: essential fatty acids occupy an important proportion in the composition of spirulina. Minerals: Spirulina has a significant amount of potassium, magnesium, calcium, zinc, manganese, selenium, iron and phosphorus. Vitamins: spirulina contains a high amount of various vitamins such as vitamin E and other elements that stand out for their antioxidant properties, beta-carotene and all the B vitamins. However, the vitamin B12 it provides is not bioavailable for humans, therefore, it is not used to replace the supplementation required by vegans and vegetarians. Pigments: it has pigments in high quantities that could have antioxidant and anti-inflammatory effects. High content of polyunsaturated fatty acids. precautions People included in the following points should avoid the consumption of spirulina: Those taking medications that may increase the risk of bleeding. Pregnant women or lactating children. Those people who suffer from hyperuricemia, hyperthyroidism, phenylketonuria, or some liver diseases and autoimmune pathologies. Nutritional Value / 100 gm Energy 1363.98 kj. Fat 5.9g. Carbohydrates 12g. Proteins 13.72g. Calcium 270mg. 2.5g fiber WITHOUT GLUTEN