
○ Latin name: Foeniculum vulgare ○ Dosage: 300 mg per capsule Fennel (Foeniculum vulgare) is an annual or perennial herbaceous plant of the Apiaceae family. Originally from the Mediterranean basin, it is now cultivated in many parts of the world for its culinary, medicinal and aromatic uses. Fennel grows to a height of 1.5 to 2 meters, with pinnate leaves and umbels of small yellow flowers. It also produces green fruits, which look like seeds and are often used as a spice. Fennel seeds have a sweet, aniseed flavor and are often used in fish dishes, soups and salads. ֍ In the Middle Ages, fennel was considered a magical plant that could protect against evil spirits and witches. People wore bunches of them around their necks or in their pockets for protection. Fennel seeds were also used in love spells.