Marine Magnesium - 548 mg - 200 tablets

○ Dosage: 548 mg per tablet Marine magnesium is a dietary supplement naturally rich in magnesium which is extracted from sea water. Magnesium is an important mineral that plays a key role in many bodily functions including electrolyte balance, energy metabolism, reduction of fatigue, normal functioning of the nervous system and muscle function, protein synthesis, psychological function, dentition and the process of cell division. It is an essential mineral that the body cannot produce, so it must be obtained from diet or supplements. Magnesium-rich foods include leafy green vegetables, nuts and seeds, legumes, fish, and whole grains.