Multi Vitamins and Minerals - 200 tablets

Vitamins are essential nutrients necessary for the proper functioning of the body. They participate in many functions of the human body, for example vitamin C contributes to normal energy metabolism, vitamin B1 contributes to normal cardiac and psychological functions, vitamin A contributes to normal skin and vision... In addition to the specific roles of each vitamin in the body, there are also interactions between different vitamins. For example, vitamin C helps iron absorption, while vitamin D helps calcium absorption. There are 13 different vitamins, which are classified into two categories: ○ Fat-soluble vitamins, which dissolve in fat, include vitamins A, D, E, and K. ○ Water-soluble vitamins, which dissolve in water, include vitamins B and C. Minerals are chemical elements essential for the normal function of the body. They are inorganic nutrients and are not produced by the body itself, so they must be obtained through diet or supplements. Dietary sources of minerals also vary depending on the mineral. Animal foods, such as dairy products and meat, are often good sources of calcium and iron, while leafy green vegetables and nuts are good sources of magnesium and selenium.