Dried Mango

Dried mango is a remarkably good source of vitamin A, which contributes to a strong immune system, visual system and metabolism. Present in not such a high amount are vitamin B, vitamin D and vitamin A - all essential nutrients. There is also iron, as well as calcium and phosphorus. Additionally to the good nutritional values, these dried mangos are really nice to eat. They are a fresh and tangy snack that is packed full of flavour and dietary fibre. Widely used in Thai cuisine, dried mango strips add a distinctive kick and texture to food. They are great to have as a sugar packed, yet healthy snack before you hit the gym.