Omega-3 Booster Mix

Omega 3 is a proven anti-inflammatory fat and is beneficial for healthy brain activity. Since our bodies can’t self-produce Omega 3, we need the right foods and supplements to supply us with healthy fats. Nuts are the best source of Omega 3 and in this mixture, you will find walnuts, almonds, pecans, chia seeds, flax seeds and cranberries. Here are some of the health benefits of this blend: fights depression; supports healthy brain activity; aids in eye health; promotes healthier skin and nails; fights against premature ageing.