Raw Almonds

Raw almonds have very low levels of sugar and high levels of protein. They also have huge levels of calcium, so they are great for anyone who is vegan or vegetarian. Raw almonds contain high quantities of monounsaturated fats, the heart-healthy ones, which means they are an excellent source of the fats your body needs and can digest properly unlike artificial or saturated fats. There is a lot of protein in there, as well as high levels of dietary fibre.