Roasted Peanuts

Just dry roasted peanuts - simple yet delicious. Peanuts are full of mono and polyunsaturated fats, according to the Peanut Institute (yes, that’s a thing). Additionally, the high amount of protein which is in biologically available forms after the roasting makes them easy to digest. Manganese, phosphorus, potassium and magnesium are amongst the minerals that dry roasted peanuts offer. The vitamin count is good too - plenty of vitamin E, thiamin and niacin. A delicious, healthy and environmentally friendly way of getting your protein and nutrients.