BIO HULLED OATS 1 Kg

Organic hulled oats are a food not well known and used in Italy while in Anglo-Saxon countries it is one of the main ingredients of breakfast. Oltresole organic peeled oats are sold in grains to prepare tasty vegan or vegetarian recipes. Oats are often used raw in flakes to make breakfast based on milk or yogurt tastier, instead the variety in grains is excellent for preparing soups or broths.This cereal is also a concentrate of nutrients useful for the well-being of the organism as fibers, vitamins of group B and various mineral salts (iron, calcium, potassium, phosphorus, magnesium, copper). Oltresole organic hulled oats before being cooked must be rinsed under running water to eliminate any impurities and then it must be soaked for at least 12 hours; later it can be boiled and used as an ingredient for salads and side dishes but also to prepare biscuits, bread, savory pies and desserts. PAIRING: Oat grains processed as opposed to those of other cereals keep the bran and germ where most of the nutrients reside. They are ideal for preparing excellent soups, soups and salads. The preparation is simple: after soaking for about 4 hours, pour it into a pot with double the volume of water and let it cook for about 45 minutes. Excellent for soups, soups and salads. But also to enrich baked goods! WELLNESS AND HEALTH: Oats contain a type of soluble fiber called beta-glucan which, depositing in the intestine, acts like a sponge, trapping food-borne cholesterol. Also noteworthy is the presence of avenin, an alkaloid with toning, energy and rebalancing properties. Finally, organic hulled oats contain B vitamins, pantothenic acid enzymes and precious minerals such as calcium and phosphorus. Due to its high protein content it is recommended for vegetarians and vegans. FUN FACT: in 1755 the "Dictionary of the English Language" defined oats in this way: a cereal that in England is generally given to horses but in Scotland it is also used for human nutrition. But when the British discovered it they could no longer do without their beloved porridge.