ORGANIC AZUKI BEANS 1 Kg

Oltresole Organic Green Azuki Beans, in the convenient 1 kg format, are a legume of Asian origin known for their exceptional nutritional properties. Belonging to the Fabaceae family, they appear as small, bright green grains with a delicate, slightly sweet flavor, perfect for varying your daily diet with a healthy, highly digestible food. . Nutritionally, green azuki beans are very rich in vegetable proteins, fiber and minerals such as iron, magnesium, potassium and zinc. Furthermore, they contain a good amount of natural antioxidants and are considered a suitable food for vegan, low-calorie and functional diets. Their composition also makes them perfect for those who need easily assimilated and satiating foods. . After soaking for 6–8 hours, green azuki beans should be boiled in fresh water for about 35–40 minutes, without adding salt in the initial cooking phase. Once cooked, they retain their shape and a creamy consistency, making them ideal for preparing soups, side dishes, veggie burgers, curries, and even traditional Japanese sweets like anko.