ORGANIC RED BEANS 1 Kg

Oltresole organic red beans, in the handy 1 kg format, stand out for their bright color and bold flavor, perfect for enhancing tasty and nutritious dishes. Grown using certified organic methods, these legumes are an excellent source of plant-based protein, complex carbohydrates, and fiber, ideal for balanced and vegan diets. . From an organoleptic point of view, red beans have a thick and firm skin, a slightly sweetish taste and a creamy consistency once cooked. They contain a high concentration of iron, essential for counteracting physical and mental fatigue, and anthocyanins, antioxidant pigments responsible for the red color that play a protective role against free radicals. . Before cooking, they need to be soaked for at least 10–12 hours. Next, they should be boiled in plenty of water for about 60 minutes, until tender. Once ready, they are perfect for robust and aromatic preparations, both in the Mediterranean and international traditions.