RAW RAW ALMONDS 1 KG

Oltresole raw almonds are shelled but kept in their original raw state to preserve the many nutrients that characterize them. Their color is natural, almost woody, and their consistency is slightly crunchy and soft; they are very suitable for snacking or as a nutritious snack before physical activity. No salt is added to raw almonds to enjoy their authentic flavor which is characterized by a sweet taste and an extraordinary crunchiness. Given the high caloric intake, it is advisable not to exceed with daily consumption, especially if you are following a low-calorie diet. Almonds are rich in vegetable fibers, unsaturated fatty acids, minerals and vitamins. Oltresole raw almonds are ideal for adding to both sweet and savory dishes in muesli in the morning and to make cakes, biscuits and donuts even tastier. This dried fruit can enrich light summer salads and more nutritious ones in winter even by adding a delicate sprinkle of pepper. The raw raw almonds in the 1 kg convenience format are perfect for a party or for bulk sale. PAIRINGS: v Oltresole Raw Raw Almonds are the ideal garnish for sweet and savory dishes. You can start the morning with a nutritious and rich muesli by adding shelled almonds or use them as an ingredient to enrich amaretti and strudel donuts. You can also dress your fresh salads or make a light sauce made from fresh tomato and almonds with a sprinkle of pepper. If consumed as a snack, it is recommended not to consume more than 20 per day since being high in calories it is better to limit consumption to about 85-100 g per day. WELLNESS AND HEALTH: Almonds are a healthy food especially if they are not treated, that is, if the nuts are not toasted. In fact, roasting can alter the mainly unsaturated good fats contained in almonds at high temperatures. Almonds are also an extraordinary source of antioxidants that help protect against oxidative stress. The powerful antioxidants of almonds are concentrated mainly in the brown peel. Precisely for this reason it is best to eat them unpeeled in their raw state. FUN FACT: an ancient legend tells of the moving love story between Phyllis and Acamante from which the almond tree was born. Acamante Greek hero son of Phaedra and Theseus during his journey to Troy stopped a few days in Thrace where he met Princess Phyllis. The two fell in love but Acamante had to leave for the war. The princess waited for him ten years before dying of grief thinking that her beloved had not survived the battles. The goddess Athena took pity on this sad story and turned Phyllis into an almond tree. Acamante actually still alive as soon as he heard the news he went to the place where the tree was. The embrace of the young man made white flowers appear that still today in spring testify to the eternal love of the two.