ORGANIC SESAME SEEDS 1 Kg

The white sesame seeds of the Oltresole company are raw organic and peeled so they are very suitable not only for allowing the body to function well but also for being easily digested. In fact, in addition to being very good in any type of baked dough, both sweet and salty, but especially in bread, they are also excellent for making salads richer and soups tastier. The sesame seeds also enrich the chickpea hummus providing it with that very particular taste that makes it distinctive. This type of food is also widely used to keep the body in good health; Oltresole hulled sesame seeds are rich in nutrients: B vitamins mineral salts such as magnesium iron selenium potassium phosphorus calcium and omega 3 and omega 6. PAIRINGS: Sesame seeds are excellent for the preparation of baked goods such as cracker bread and breadsticks. They are ideal as crunchy breading (eg chicken or tuna) but also to garnish salads and soups. With sesame seeds you can also make tahini (or tahini) a sesame cream which is one of the main ingredients for the preparation of hummus. WELLNESS AND HEALTH: Sesame seeds help ensure an adequate supply of vitamins and minerals, in particular B vitamins (allies of metabolism), potassium (ally of the heart), phosphorus, calcium and magnesium (allies for the health of bones and teeth ) of iron and copper (important for the production of red blood cells) and of vitamin E, selenium and manganese (antioxidants). Furthermore, very few are enough to properly assimilate their beneficial properties at most two tablespoons a day. And if you are following a diet, they can really be precious allies as they contain lots of fibers that satiate quickly and limit the absorption of fats. FUN FACT: when it comes to sesame, the first thing that comes to mind is the famous magic formula "Open sesame!" of the tale of Ali babà and the forty thieves. In fact, the fruits of sesame open spreading their precious seeds like the treasures of the robbers' cave. The peasants believed that such seeds brought good luck as they represented the goddess of prosperity and fertility.