ORGANIC PUMPKIN SEEDS 200 g

Oltresole organic pumpkin seeds are an excellent snack to be consumed as a snack or before physical activity to provide the body with an adequate source of energy and some important nutrients. Pumpkin seeds can be used not only as a snack but also to prepare different recipes: savory pies and cakes, velvety bread and focaccia and mixed salads. Pumpkin seeds are great for those on a vegan diet as they can be used in grains or thin flakes instead of cheeses. Oltresole organic pumpkin seeds are rich in vitamins and minerals such as magnesium, zinc and selenium for the well-being of the body. The high energy intake makes Oltresole pumpkin seeds the ideal snack for athletes or for those who follow a specific diet such as vegetarians or vegans. Oltresole pumpkin seeds are great to munch on while sipping an alcoholic or non-alcoholic cocktail. The Oltresole pumpkin seeds are already shelled and ready to eat and the convenience format is very useful if you are organizing an aperitif or a party with friends. PAIRING: Pumpkin seeds are mainly used as a snack to be enjoyed in the mid-morning or mid-afternoon or to be served as an aperitif. But they can also be used to garnish salads or soups. Pumpkin seeds not only as a snack but also to prepare different recipes: savory pies and cakes, velvety bread and focaccia and mixed salads. Pumpkin seeds are great for those on a vegan diet as they can be used in grains or thin flakes instead of cheeses. WELLNESS AND HEALTH: Oltresole organic pumpkin seeds are rich in vitamins and minerals such as magnesium, zinc and selenium and if taken regularly in your diet they can be a valid ally for cardiovascular well-being and as a natural relaxant. Pumpkin seeds contain omega 3 essential fatty acids that have the specific function of preventing and treating diseases of the cardiovascular system and some inflammatory diseases. Oltresole pumpkin seeds are excellent for munching to lower blood cholesterol levels and to fight intestinal irritation and swelling. These seeds have also always been used as a natural remedy against worms: the effective vermifuge action of these seeds leads to the detachment of parasites from the intestinal walls, facilitating their expulsion. The constant intake of these seeds also has a beneficial action on the muscle tone of the bladder: it helps prevent disorders related to prostate enlargement and is generally useful in combating disorders affecting the urinary tract, including women, such as inflammation and cystitis. FUN FACT: pumpkin seeds in the Balkans are nicknamed "the sultan's aphrodisiac" for their alleged aphrodisiac qualities due to the high amount of energetic and invigorating magnesium and zinc that stimulates testosterone.