WHOLE LONG RICE - 500 Gr

Long brown rice from Italy. Rich in minerals and trace elements (magnesium, selenium, manganese, phosphorus, zinc, iron and copper), B group vitamins (B1, 3, 5, 6) and dietary fiber. To properly assimilate brown rice, it is important to cook and chew it well.Rice with vegetables: brown 1 chopped onion over low heat in a little olive oil. Add 1 measure of washed long rice, 1 carrot, 1 turnip and 1 stalk of celery cut. Pour in 2 measures of water, salt, bring to the boil. Cook over low heat on a heat diffuser for 50 minutes.