Omega 3 algae oil | 60 capsules

What is Omega 3 from algae oil? Omega 3 fatty acids are healthy unsaturated fats. They have various beneficial effects on health. It is therefore important that you get enough Omega 3 fatty acids in your diet. What foods contain Omega 3? There are three different types of Omega 3 fatty acids and they occur in different food sources, namely: ALA: an unsaturated fatty acid that you get mainly from plant sources such as walnuts, and avocados. DHA: an Omega 3 unsaturated fatty acid found primarily in fish and shellfish. But also in algae. EPA: this unsaturated Omega 3 fatty acid is also found mainly in fish and shellfish. ALA can be converted in the body into EPA and DHA, but this produces only a small amount of these fatty acids. Omega 3 from algae oil Ovabalance Omega-3 algal oil is a plant-based source of DHA Omega fatty acids. 100% natural and 100% vegan. Of the total fish catch, some 25% goes to the Omega 3 industry and thus also to food supplements. The reason that fish and krill contain Omega 3 is because they eat algae. The good fatty acids that we need are therefore originally found in algae. That is why Ovabalance Omega 3 consists of algae oil. 
This Omega 3 is a better choice for the fish and the oceans. But this Omega 3 is also safe for you. Because the Omega 3 oil does not come from fish, there is no chance of ingesting the common contaminants from the ocean. This oil is free of heavy metals (such as mercury), dioxins and PCBs that are often found in fish and fish oil. When to take an Omega 3 supplement? Omega 3 is healthy and important for everyone. The health council advises adults to take 200 milligrams of Omega 3 in their diet every day. You can get this amount by eating enough fatty fish. Once or twice a week a portion of fatty fish (herring, mackerel, anchovy, salmon) should be sufficient. If you do not eat enough fish or if you are a vegetarian or vegan, an Omega 3 supplement is a good addition. Intake of sufficient DHA is also important if you are pregnant. DHA contributes to the development of the baby's brain and eyes. DHA is important throughout pregnancy, especially in the third trimester when the baby is growing rapidly. What is Omega 3 good for? DHA - Omega 3 has several health benefits: DHA is good for vision*; DHA is good for the brain*; Maternal DHA intake contributes to normal eye development in unborn and breastfed babies**; Maternal DHA intake helps develop brain function in unborn and breastfed babies**; DHA helps maintain normal blood fat levels***. * A favourable effect is obtained with a daily intake of 250 mg of DHA. ** from a daily intake of 200 mg DHA in addition to the recommended daily intake for Omega 3 fatty acids for adults (250 mg DHA and EPA). *** at a daily intake of 2 g of DHA Ovabalance Omega 3 algal oil with DHA fatty acids is therefore particularly suitable for women who wish to conceive, are pregnant or are breastfeeding. Because of the positive health effects Omega 3 has on the unborn child. Vegan Omega 3 Unlike many other supplements containing Omega 3, in which the fatty acids are extracted from fish or krill, algae oil is entirely vegetable. Ovabalance Omega 3 algae oil is 100% vegan. And therefore also suitable if you do not eat fish, are vegetarian or vegan. A sustainable choice Omega 3 algae oil is a sustainable choice. You are not contributing to excessive fishing or overfishing. Is the Omega 3 supplement safe? Fish and krill oil must be cleaned of harmful substances such as dioxins and PCBs. Algae oil is pure in itself. It does not contain these toxins. The algae meet the highest quality standards and are grown under strictly controlled conditions. The use of Omega 3 supplements is safe. If you use blood thinners, however, you should consult a doctor before taking Omega 3 supplements. Take care: Do not exceed the recommended daily intake. Additional daily intake of EPA and DHA, via a supplement, should not exceed 5 grams. Store Ovabalance Omega 3 Algae Oil in a dry place and at room temperature; Keep this product out of reach of young children. A healthy lifestyle is important. A dietary supplement is no substitute for a varied diet.