Pearl Barley 400g.

Cereal rich in phosphorus and magnesium. Source of potassium, iron, calcium, silicon and zinc. Pearl barley contains a good amount of micronutrients useful for maintaining health: 100 g of this cereal already contains 25% of the daily requirement of the two minerals. With the 'pearling' process, the outermost part of the grain is removed and cooking times are reduced, without eliminating any fundamental nutritional principle. Pearl barley remains one of the cereals richest in fiber and this is also evident from the large quantity of water it is able to absorb during cooking: the volume of the final recipe is always abundant and, for this reason, it is one of the most appreciated and recommended to those who must follow a slimming diet. Ideal for making delicious winter and summer recipes: to flavor soups or side dishes and cold salads, as well as desserts. Soaking no / Cooking 25-30 minutes [pressure cooker cooking 7'/10' from the start of the whistle]